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Male domination in surfing is coming to an end…be part
of the trend! Costa Rica Rainforest Outward Bound School (CRROBS) has developed
a surf course dedicated to addressing the physical, mental and spiritual needs
of the female surfer - something that's often overlooked in surf instruction.
Whether it’s your first time on a surf board or you want to perfect your
moves in the ocean, this trip offers something for women at all levels. You’ll
travel to some of the best surf breaks on Costa Rica's warm, Pacific Coast,
and explore secret spots known only to a few locals. When the surf is pumping,
you'll be in it - learning new tricks and techniques, but when the tide is out,
you'll enjoy activities like yoga, mangrove explorations, and discussions about
ocean ecology, coastal conservation, and more. You'll cook your own meals and
camp under the stars. And, you will return home a better, more aware surfer.
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Specially designed for women and taught by women, this course will allow you
to learn to surf in a nurturing environment, where the spirit is supportive
rather than competitive.
• How to enter into a sport that is primarily
male dominated
• History of the first female surfers and today’s up and comers,
marketing hype, and female surf competition
• Practical techniques ranging from surfboard handling and safety,
form, paddling techniques, timing and how to read/catch waves, turning
the board, and more
• Practice in warm water pointbreaks and beach breaks
• Day hikes, mangrove explorations, yoga, and other exercises designed
to provide a greater appreciation for the surfing environment
• Travel to diverse surf locations throughout Costa Rica, including
Witches Rock, Avellanas, Junquillal, Manuel Antonio, and Dominical
• Coastal ecology, lunar phases, and wave formations
• Participation as a member of a self-sufficient group - camping
in remote areas, preparing group meals, and learning outdoor skills
• Tips on how to purchase gear that is appropriate for the female
surfer
• Evening discussions incorporating reading material tailored to
the female surfer
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Itinerary
Days: 10
Dates: According to your course start date
Pick-up at Juan Santa
María International Airport (SJO) in San José, Costa Rica
and transfer to our base in San Ramon de Tres Rios located 45 minutes Southeast
of San Jose. In the evening there will be an orientation and the “duffle
shuffle” where Girl Scouts repack their gear and clothing into the
backpacks for course.
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Nicoya Penninsula - See Below
Surf Course Philosophy
 Costa
Rica Rainforest Outward Bound School (CRROBS) is the only Outward
Bound School in the world that uses surfing as a principal activity.
This is a skills intensive course, which means the emphasis is on
mastering the art of surfing. Between sessions, we try to teach
as much as possible about all aspects of surfing - as a sport and
as a lifestyle – and we utilize the experience to promote
personal development.
The driving philosophy behind Outward Bound is incorporated into
the surf program, just as it is in our land-based wilderness programs.
An Outward Bound program involves physical and mental challenge
to push your limits and to bring your inner strength and abilities
to the surface. You are set up to challenge yourself, to have fun,
and to return home a better surfer.
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Surf Course Structure
 The
aim of each day is to maximize surf time and ride the waves when
they are best. When waiting for the tide to turn or wind to change,
you will be engaged in tutorials and land-based activities, but
when the surf starts pumping, we guarantee you will be in it.
On your first morning on course, early morning transfer to Playa
Avellanas where you will camp out for the next four days. The group
will begin to learn and surf some of the most beautiful and remote
beaches of Costa Rica. During the next four days, the group will
overnight at Avellanas and visit Playa Avellana, Junquillal, Negra,
Grande and become a self sufficient group – preparing meals,
setting up camp, facilitating vehicle transfers, and engaging in
nightly meetings. |
Each day will consist of a combination of surf sessions, tutorials, land
activities, and evening meetings. Items covered include:
Surf Activities
All surf instruction is supervised and coached by international surf instructors
Topics covered in surf instruction can include:
• surfboard handling and safety
• paddling techniques – through the break and onto waves
• how to read/catch waves – timing, judgment and positioning
• take off – board braking away and standing action
• trimming – sliding, traversing, tube riding and nose riding
• turning – forehand, backhand, and cutback
• ocean awareness and rescue activities
Non Surf Activities
When you are not in the water, your instructor may choose to lead any
of the following activities:
•• Community service and conservation project, such as beach
clean up
• Catching and cooking your own fish!!!
• Strength and stamina building activities such as yoga, jogging,
soccer, volleyball, or “beach olympics”
• Tide pool exploration
• Mangrove exploration
• Day hikes and group solo
• Potential endangered Leatherback turtle nesting tour (dependant
on nesting season)
Tutorials
In order to provide a well-rounded learning experience, instructors will
lead tutorials on topics such as:
• Women in surfing history
• Wave and tide formations
• Lunar phases
• Ocean ecology
• Surfing history and culture
• Competitive surfing
• Coastal conservation
• Surfboard design and marketing hype
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Evening transfer back to our base camp in Tres Rios. |
 Today
is the “city day” in San Jose. Learn about Costa Rican history
and enjoy a day of cultural activities. After a stop for lunch, head to
one of the local open air markets where you will be able to shop for souvenirs.
Tonight will be your final dinner and celebration. Overnight at the San
José base. |
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Transfer to San Jose International airport and fly home. |
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We reserve the right
to alter our itineraries due to unusual water conditions, weather,
other acts of God, or other cause. In all cases we will make every
effort to substitute an activity or location with something comparable.
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Copyright 2000 GSUSA. All rights reserved.
The GIRL SCOUTS name, mark and all associated trademarks and
logotypes, including the Trefoil Design, are owned by GSUSA
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